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Do I Need to Squat? Smart Strength With Charles Staley
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Charles Staley
7 Reasons Youth Athletes Need to Strength Train
From injury prevention to motor development, strength training needs to be part of any young athlete's training.
Cassie Dionne
Cleaning Up Your Dirty Clean: It's All About Technique
Olympic weightlifting is as popular as ever, and there are some common mistakes in the clean that need to corrected to stay safe.
Mike Dewar
Anti-Bro Arm Movements: Bicep Curls for a Healthy Back
The biceps curl may seem like a simple exercise, but it is still important to maintain good form to prevent unnecessary pain and injury.
Bill DeSimone
The Fat Loss "Secret"- You're Just Not Working Hard Enough
Time and time again, people are looking for a quick fix when it comes to fitness, but sometimes the simplest solutions are also the hardest.
Tom Kelso
You Need to Be Strong: Investing In the Currency of Health
Getting older doesn't have to equal getting weaker.
Robert Camacho
6 Tough Challenges to Test Your Strength and Athleticism
Some of these goals might take years to accomplish. But using them as long-term aims can be great for training motivation.
Craig Marker
Muscular Imbalances and the Lazy Man On the Assembly Line
Pain doesn't occur in isolation, so injuries should force us to look for breakdowns in our chains of movement as a whole.
Cassie Dionne
Powerlifting and Positivity with Donnie "Super D" Thompson, Ep 11
Body tempering, powerlifting inventions, and avoiding the marriage mistake - prepare to be educated and entertained by Super D.
Breaking Muscle HQ
Try These Kettlebell Workout Splits for Major Muscle Gains
The unique nature of the kettlebell coupled with volume and time under tension will help you achieve maximum levels of muscle hypertrophy.
Andrew Read
Why Runners Need Strength Training (And How to Get Started)
You’ll be able to run more, experience fewer overuse injuries, and race faster. And who doesn’t want that?
3 Easy Ways to Be Stronger and Better at Everything
Here are three corrections all lifters can make to see immediate improvements.
Robert Camacho
Lower Extremity Pain? Check Your Lateral Sub-System
If you hit a roadblock in improvement, take a step back and work on LSS functional patterning of the body.
Perry Nickelston
Velocity Based Training: Stop Guessing Your Weights and Reps
“I’ve got another attempt in me, I know I do.” I hear this all the time, but the question is - do you really?
Matt Kuzdub
Live Long and Prosper: Fitness for Mature Athletes
Forget about bringing sexy back or crushing huge weights - fitness for the beginner mature athlete is all about getting back to the basics.
Andrew Read
Improve Your Front Squat With the Forearm Stand
Don't let a lack of wrist and forearm mobility stunt your front squat.
Sima Tamaddon
The 25 Rules of Strength Training (Part 2)
Focus on movement, remember to schedule playtime, and don't be afraid to occasionally fail - these are some of the keys to strength gain success.
Chet Morjaria
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