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3 Fundamental Core Exercises You Need in Your BJJ Strength Program
Grapplers require a strong core to help prevent motion and to transfer power from the hips.
Samuel Spiegelman
Developing Explosive Hip Power for Improved Speed and Performance
Great athletes have great hips. And all athletes need hip mobility, stability, and explosiveness.
Carl Putman
4 Secrets of Soviet Weightlifting (As Revealed by Pavel)
I was fortunate to learn from Pavel himself about the Soviet secrets of dominance and longevity. Here is what I discovered.
Craig Marker
4 Step Progression to the Front Lever (Video)
Master this difficult hold, and leverage the strength gains into your overall athleticism
Al Kavadlo
Breaking the Rules With Charles Staley, Ep 7 (Podcast)
What people should be doing in the gym, intensity versus consistency, and setting client expectations - Charles covers it all.
Breaking Muscle HQ
Strongman Profile: Otto Arco Teaches Us About Muscle Control Techniques
Learn about how Otto's amazing muscle control can be helpful in weight lifting and other sports.
Logan Christopher
Know Your Role: It's Okay to Say You Don't Know
Saying you aren’t an expert in something is seen as a sign of weakness. But nothing could be further from the truth.
Andrew Read
4 Steps to Increasing Strength to Weight Ratio for BJJ
In BJJ, a competitor does not need to be as strong as possible. A competitor needs to be strong for his or her body weight.
Samuel Spiegelman
Everything You Need to Know About Speed Training
Speed is highly sought after in the athletic world. So we must understand what methods are most efficient in developing it.
Brandon Richey
You're Not Actually Strong Enough to Bench
In order to prevent a nasty shoulder injury and to increase your weight on the bar, you need to have shoulder stability and mobility first.
Cassie Dionne
Simple Rep Range Rules for More Productive Strength Training
Simple repetition range training protocols will enhance your ability to recruit more muscle tissue over time.
Tom Kelso
4 Drills to Strengthen and Injury-Proof Your Neck
Although football players and wrestlers need neck strength, it’s a wise thing to train for anyone, women and children included.
Logan Christopher
The Fitness Industry Has Failed: How Variety Will Get You Fit
Do you know why the fitness industry is flawed? It’s because we’ve forgotten about fitness.
Andrew Read
For Skinny Young Guys: 3 Programs to Bulk You Up
Choose a viable workout program, and do it religiously. Bust your butt, rest on non-workout days, and eat like you want it.
Tom Kelso
4 Power-Enhancing Suspension Training Progressions for Cyclists
The simplicity and portability of suspension training systems makes them versatile and convenient.
Simon Kidd
How to Pick the Perfect BJJ S&C Program for You
In the sport of BJJ, you have to be strong everywhere. Look for a program that contains the following elements.
Samuel Spiegelman
When Too Much Choice Is Bad for Your Training
Research indicates having too much choice has negative consequences that may interfere with your training.
Craig Marker
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