Play and laughter has been shown to have numerous benefits for training.

If you are falling flat in your training, you may need more than a diet tweak or a different workout plan.

Find what centers you, shed your stressors, and your training plateau will disappear.

Physical and emotional tension is a major roadblock to your athletic success.

Valuing your personal appearance can help motivate healthier diet and exercise choices but there is a fine line to tread between body image and weight loss.

Find out how to redirect your food choices to better ones in times of stress.

Research shows that sugar consumption can help us come back to a hormonal baseline during periods of acute stress.

Do not go gently into the good night - life is always full of possibilities for accomplishment and change.

The biology of stress can affect your pistol accuracy, but there is a way to condition yourself for the stresses of violent situations.

You don’t need a yoga mat to turn the corners of your mouth up or to take a deep breath. It’s something we can do anywhere, anytime.

The path to good health can be paved by following these five pieces of advice on a daily basis.

Don't overlook these four simple things that can contribute to your lack of oomph in reaching your goals.

High blood pressure has little to do with salt intake but everything to do with our lifestyle choices.

Every morning is an opportunity for you to check in with your body. Here are the questions to ask it.

You can have the best diet plan on paper, but if your client does not follow it, the plan is useless.

In a competition, it is often the psychological stress that will defeat you, not strength.

Have you ever been really excited about an event and found that then things went really well?