Revisit the fundamental principles of stretching to get the most out of your training.
Get the most of your down dog with these simple adjustments.
These three tricks will help you move beyond your sticking point and finally get or improve your middle splits.
Being stuck at work all day is no excuse for skipping exercise. Simple and effective exercises can be done while you work - even within an office environment.
In addition to every body being different, also remember that every day is different. Be mindful.
I know stretching your lumbar spine feels good. But you are actually making your pain worse.
Al is not only a master of bodyweight strength but also of flexibility. Here, he teaches you the twist hold.
Taking a quick break to follow along with the video will get you moving, stretched, and reenergized.
This stretch strap's design allows you to move in and out of stretches comfortably and safely.
We've heard the bad news about static stretching, but the alternative doesn't always work, either.
Until you discover the true problems, you will never successfully rehabilitate your injury.
As an athlete, our activities are prone to causing tension in our lower backs. For relief from this pain and tension, do the following poses daily or at least after your workout.