stretching

Your body is not a two-dimensional object. James' stretches help you mobilise through different angles and planes of motion.

The shoulders and upper back are common areas of built-up tension. Use this stretch to mobilise them.

To maintain running longevity and performance, you need a supple back. Use these stretches to improve your mobility.

In this video, James demonstrates a simple stretch that alleviates problems related to a tight piriformis.

Running coach James Dunne provides cues to tweak the basic quad stretch for improved running results.

The hanging ninety-ninety stretch is a great way to incorporate shoulder rehab in your daily training.

To reduce shoulder pain, especially in the overhead press, stretch the surrounding areas.

Perform this stretch regularly on both shoulders to fight stiffness and ward off injuries.

It's easy to place too much emphasis on soft-tissue and mobility work as a warm up prior to training - how much time are you wasting on a weekly basis?

Stretching is essential to avoid injury and the biceps are no exception to this rule.

Research shows that dynamic movement is the best way for a runner to warm-up, but static stretching can help improve overall movement.

If you're feeling a bit out of whack, these simple exercises will help get you coordinated.

These three tricks will help you move beyond your sticking point and finally get or improve your middle splits.

These simple back extension exercises will make your hamstrings more agreeable to stretching.

Many coaches have written off static stretching from their programs, but you should reconsider adding it to your routine.

Gain range of motion and lessen your pain with these simple exercises for achy shoulders.

Use these simple stretches to rest and recover from those taxing Open workouts.