In addition to every body being different, also remember that every day is different. Be mindful.
Don't let slumped shoulders throw your posture out of whack, fix them now.
Have fun and get more mobile, while building communication and bonding with a friend or loved one.
Don't let a lack of wrist and forearm mobility stunt your front squat.
Until you fix the root cause for your tight hamstrings, you are chasing a never-ending problem.
I know stretching your lumbar spine feels good. But you are actually making your pain worse.
Al is not only a master of bodyweight strength but also of flexibility. Here, he teaches you the twist hold.
These will help athletes in sports like snowboarding, golf, tennis, surfing, or racquetball.
Combat your slumped, sitting posture with this easy and effective exercise.
Are your hamstrings the bane of your athletic existence? Here's some help from coaches who know their stuff.
Taking a quick break to follow along with the video will get you moving, stretched, and reenergized.
This stretch strap's design allows you to move in and out of stretches comfortably and safely.
We've heard the bad news about static stretching, but the alternative doesn't always work, either.
We are not lumps of clay that can be molded by tugging on things. Our nervous systems are actually what is in charge.
Until you discover the true problems, you will never successfully rehabilitate your injury.
When it comes to lower leg mobility devices, I've tried them all, so I can say the Hatfield products are top of their game.
Two new studies broke the trend of negative research on the effects of static stretching.