stride

Optimize Your Running Stride With the Function Run Drill

Optimize Your Running Stride With the Function Run Drill

Use this running mobility drill to improve your gait and create a more efficient running stride.
Midstance to Midstance Running Program Does Not Affect Performance

Midstance to Midstance Running Program Does Not Affect Performance

A new study found the MMR running method affects gait, but not performance.
Effects of Stride Angle on Running Economy

Effects of Stride Angle on Running Economy

Running economy is a critical factor in race performance. A recent study investigated how stride angle affects running economy in experienced athletes.