strongman

Keep your elbows forward to say goodbye to a bad squat position and hello to a new one rep max.
Changing your thinking from "pull" to "push" can be the difference between a big lift and a no-lift.
Just like with any other exercise, start small, focus on technique, and build over time from there.
Feats of strength can benefit and compliment your regular workout and do more for your tendons, ligaments, and joints than you realize.
There are big strength, speed, explosiveness, and coordination components to practicing this old-time strongman movement.
Follow these steps to develop your total body strength like an old-time strongman.
Few things demonstrate shoulder strength in the same way as this exercise and its variations.
Shouldering isn't just for the bent press - it can be a useful twist of strength for your routine.
Sometimes, standing still can be the best way to train for speed.
The bent press is a unique way to build strength, and it's all about technique.
Have you hit a wall in your deadlift progress? Mix this variation into your routine and start seeing gains again.
Whether you are looking for explosive strength, the ability to lift heavy for multiple reps, or to increase your max lifts, strongman is a fun and effective training method.
Whether you are looking for explosive strength, the ability to lift heavy for multiple reps, or to increase your max lifts, strongman is a fun and effective training method.
Follow this cycle of Strongman workouts to improve explosive strength and increase your max lifts.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
A recent study weighs the differences and benefits of Strongman training and traditional resistance training.
If your goal is to increase the amount of weight you can press over your head, sometimes you need to be a half-repper.