Create the tension you need in your back for a tremendous effect on your pulling power.

Create the tension you need in your back for a tremendous effect on your pulling power.

Feats of strength can benefit and compliment your regular workout and do more for your tendons, ligaments, and joints than you realize.

This old time strongman exercise is great to work in before or after any two-hand deadlifting sessions.

Strongman lifts are unusual, exciting, and effective at building functional strength. Learn the secrets to perfecting the atlas stone load.

Alan Mead built an impressive physique by turning his weaknesses into strengths.

On the hunt for new moves to improve your strength? Check out this classic exercise that's likely new to you.

A new study asks whether strongman training is a good way to change up a program without losing any results.

There are five questions you should ask before starting any new training. Let's practice how to analyze a program using my strongman workouts.

Whether you want to train for a strongman event or get better at flipping tires and throwing stones, you can easily do so with these workouts.

The commonality in training of old-time strongmen was constant practice and progressive overload. Not constant extreme effort or constant exhaustion.

This exercise is one of my favorite events for a reason - it has serious impact on your strength and major carryover into your lifting.

Trained in the correct manner, the yoke carry can be an incredible strength and power builder, not only for strength athletes, but for athletes of any sport.