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strongman training
How to Brace Your Lats for a Monster Deadlift
Create the tension you need in your back for a tremendous effect on your pulling power.
John Clark
How to Brace Your Lats for a Monster Deadlift
Create the tension you need in your back for a tremendous effect on your pulling power.
John Clark
Feats of Strength: The Old, the New, and You
Feats of strength can benefit and compliment your regular workout and do more for your tendons, ligaments, and joints than you realize.
Logan Christopher
Test Grip Strength and Balance With the One-Hand Deadlift
This old time strongman exercise is great to work in before or after any two-hand deadlifting sessions.
Logan Christopher
Build Giant Strength by Loading Atlas Stones
Strongman lifts are unusual, exciting, and effective at building functional strength. Learn the secrets to perfecting the atlas stone load.
Breaking Muscle HQ
Strongman Profile: Alan Mead Teaches Us About Perseverance
Alan Mead built an impressive physique by turning his weaknesses into strengths.
Logan Christopher
Strongman Profile: Siegmund Klein Teaches Us a Different Way to Squat
On the hunt for new moves to improve your strength? Check out this classic exercise that's likely new to you.
Logan Christopher
Science Compares Strongman to Traditional Resistance Training
A new study asks whether strongman training is a good way to change up a program without losing any results.
Doug Dupont
How to Decide If the Free Strongman Workouts Are For You
There are five questions you should ask before starting any new training. Let's practice how to analyze a program using my strongman workouts.
Chet Morjaria
Want to Get Stronger? Here's a Year of Free Strongman Workouts
Whether you want to train for a strongman event or get better at flipping tires and throwing stones, you can easily do so with these workouts.
Breaking Muscle HQ
Train Like an Old-time Strongman: Free 4-Week Program
The commonality in training of old-time strongmen was constant practice and progressive overload. Not constant extreme effort or constant exhaustion.
Dave Whitley
Strongman Series: The Farmer's Walk
This exercise is one of my favorite events for a reason - it has serious impact on your strength and major carryover into your lifting.
Chet Morjaria
Strongman Series: The Yoke
Trained in the correct manner, the yoke carry can be an incredible strength and power builder, not only for strength athletes, but for athletes of any sport.
Chet Morjaria