strongman

The best advice I can give is to have fun and learn from your own performance and from competitors.

Alan Mead built an impressive physique by turning his weaknesses into strengths.

Take a cue from old-time strongmen to build solid total-body strength and mobility.

Try these two grip drills from Aston’s book - no equipment required.

Here are my picks of the most useful, most fun, and generally most awesome strength-related gifts.

Whether you are looking for explosive strength, the ability to lift heavy for multiple reps, or to increase your max lifts, strongman is a fun and effective training method.

On the hunt for new moves to improve your strength? Check out this classic exercise that's likely new to you.

Learn about how Otto's amazing muscle control can be helpful in weight lifting and other sports.

Wants to get all-around strong, steer clear of injury, and maximize carry over into strength sports? Front squat.

A new study asks whether strongman training is a good way to change up a program without losing any results.

Did Paul Anderson really squat double what anyone else even thought of squatting, several times a day?

There are five questions you should ask before starting any new training. Let's practice how to analyze a program using my strongman workouts.

Whether you want to train for a strongman event or get better at flipping tires and throwing stones, you can easily do so with these workouts.

As the saying goes, “Success leaves clues.” So, let’s look at the old-time strongmen and see if we can get them to come up with a clue or two for us.

The commonality in training of old-time strongmen was constant practice and progressive overload. Not constant extreme effort or constant exhaustion.

I believe that paused rollouts, Pallof presses, and loaded carries are some of your best choices for stable abs.

The fourth cycle of Strongman workouts is for anyone who wants to get stronger, prepare for a strongman event, or integrate strongman into regular training.