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Feats of Strength: How to Tear a Phonebook in Half
Just like with any other exercise, start small, focus on technique, and build over time from there.
Logan Christopher
Feats of Strength: The Old, the New, and You
Feats of strength can benefit and compliment your regular workout and do more for your tendons, ligaments, and joints than you realize.
Logan Christopher
The Benefits of Training Like a Strong(wo)man: A Study
A recent study weighs the differences and benefits of Strongman training and traditional resistance training.
Tom Kelso