The next time you read a news report on health research, ask yourself these questions.
Much of what we ready in fitness publications looks like science and feels like science, but it is missing something.
Learn the best way to curate information and be your own scientific researcher.
A new study suggests isometric training may have real value for your back squat.
Is all that time on the foam roller actually working? A recent study compared foam rolling to PNF stretching.
There are some fundamental flaws in the new research on chocolate that probably make it useless.
A recent study reveals that a personal training certification does not necessarily equal knowledge.
Taking a multivitamin is a common health recommendation, but are they doing your body more harm than good?
Learn the essentials of how to structure a compelling argument through research.