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summer
Beat the Dog Days of Summer With New PRs and Friendly Competition
Don't let the dog days of summer rob you of your hard-earned strength and conditioning.
Breaking Muscle HQ
How to Stick to Your Diet and Still Enjoy Summer Social Events
By changing your mindset and setting yourself up for success, it is possible to maintain your nutritional program while still enjoying your summer.
Kalli Youngstrom
4 Tips for Healthy Digestion on Summer Vacation
Don't spend your whole vacation in the loo. These tips will help you stay comfortable while traveling.
Marc Halpern
5 Ways to Eat Smart and Stay Lean on Summer Vacation
Here are some strategies to enjoy your hard-earned vacation without worrying about losing the gains you've made.
Marc Halpern
Why Everyone Needs a Training Camp Experience
Ever wondered what it would be like to wake up and have no responsibilities other than to just go and train?
Andrew Read
The A to Z of Family Fun in the Sun
Including the entire family in your fitness program may be just what you need to revitalize your training plan.
Jeanne Goodes