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The Effects of Vitamin D Supplementation on Muscle Strength
A new study suggests when it comes to supplementing with vitamin D, the source makes all the difference.
Sam MacIntosh
Got Bloating? Move Beyond Whey Protein
Whey protein is the most common base for protein shakes. But it is not always the most suitable choice.
Javier Garza
3 of the Best: This Week's Top Articles, Vol. 3
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Breaking Muscle HQ
5 Inexpensive Supplements to Jack Up Your Performance
There’s no such thing as a magic pill, but there are a few supplements that can help you increase your performance.
Rob MacDonald
5 Health-Based Supplements to Build Your Strength Platform
When it comes to supplements, there is no such thing as a magic pill. But there are some things that can help.
Rob MacDonald
How to Save Time and Money on Groceries and Supplements
It might take a little bit more planning at first, but these strategies will save you a lot in the long term.
Kalli Youngstrom
The Most Memorable Fitness Swindles of the Last 30 Years
P.T. Barnum once said, “There’s a sucker born every minute.” Nowhere is this truer than in the fitness world.
Andrew Read
Flax Seed Oil or Fish Oil? The Best Source of Omega 3s
Let’s take a look at what the research says about the health benefits of these supplements.
Marc Halpern
Avoid the Puke Fairy: How to Curb Nausea in Training
Try these nutritional strategies to keep yourself in check when pushing the limits in your training.
Javier Garza
Placebo Power: The Placebo Effect and Athletic Performance
The placebo effect has negative connotations, but could it actually help you be a better athlete?
Craig Marker
Anatomy of a Protein Shake: Eating to Build Muscle
If you exercise semi-regularly but have never tried a protein shake, it could be just the boost you need.
Janelle Zacherl
Your Supplements Are Killing Your Gains
Taking a multivitamin is a common health recommendation, but are they doing your body more harm than good?
Anthony Roberts
A Protein Powder Plus Collagen for Workout Recovery
Pure Pharma's irst foray into protein supplementation hits all the boxes of a potential recovery booster.
Becca Borawski Jenkins
Carb Powders and the Strange World of Supplement Economics
There has been a sharp rise in carbohydrate powder production in the supplement industry, but the story is more about profit than performance.
Anthony Roberts
The Carnitine Question: What the Research Says
Whether your focus is aesthetics, fat loss, or performance, research indicates carnitine is a winner.
Janelle Zacherl
Garcinia Cambogia: Not A Miracle Weight-Loss Pill
If you skipped the Garcinia cambogia miracle pill phase, you were wise, and saved your money.
Marc Halpern
The Quest for a Better Protein Bar
Quest Nutrition has changed the protein game. Delicious and affordable, their bars leave you feeling satisfied.
Sally Arsenault
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