A new study suggests when it comes to supplementing with vitamin D, the source makes all the difference.

Whey protein is the most common base for protein shakes. But it is not always the most suitable choice.

These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.

There’s no such thing as a magic pill, but there are a few supplements that can help you increase your performance.

When it comes to supplements, there is no such thing as a magic pill. But there are some things that can help.

It might take a little bit more planning at first, but these strategies will save you a lot in the long term.

P.T. Barnum once said, “There’s a sucker born every minute.” Nowhere is this truer than in the fitness world.

Let’s take a look at what the research says about the health benefits of these supplements.

Try these nutritional strategies to keep yourself in check when pushing the limits in your training.

The placebo effect has negative connotations, but could it actually help you be a better athlete?

If you exercise semi-regularly but have never tried a protein shake, it could be just the boost you need.

Taking a multivitamin is a common health recommendation, but are they doing your body more harm than good?

Pure Pharma's irst foray into protein supplementation hits all the boxes of a potential recovery booster.

There has been a sharp rise in carbohydrate powder production in the supplement industry, but the story is more about profit than performance.

CrossFitters, don't let a poor focus on recovery set the stage for a system-wide breakdown.

Whether your focus is aesthetics, fat loss, or performance, research indicates carnitine is a winner.

If you skipped the Garcinia cambogia miracle pill phase, you were wise, and saved your money.