Fluid Flexibility - Go Deeper. Master Your Body.

talent

Hard work is not enough. Identify your inspiration to achieve the lifting goals of a lifetime.
Your genetics don't determine your success in weightlifting. The responsibility is in your hands.
It’s easy to work with a talented athlete, but you need patience and knowledge to teach clients with little talent or possibly even desire.
I believe two traits differentiate talented athletes from great athletes - mental toughness and a strong work ethic.
Gymnastic Strength - A workout and training program for a lifetime of bodyweight strength, mobility, and flexibility.
Fitness testing is a snapshot of a point in time, but kids tend to develop non-linearly. How valid is fitness testing for kids and what should we be looking for?