Many of us grew up in team sports, but we didn't stick to them and chose an individual sport instead. Why do some of us prefer individual sports, and what are the pros and cons of this?
What has the CrossFit Games Open meant to the rest of us? The non-elite? What about someone like me whose history of Rx’ing workouts is not long and still inconsistent?
If you train martial arts, you might end up having to leave your school for some reason and join another. Read on for some suggestions about how to make the process smoother and show proper respect.
