If you manage a gym or want to organize your workouts and make long-term plans, Asana Project Management is a great tool. It's the secret to my business success, and now I'm sharing it.
Baby shampoo isn't the only product made by Johnson & Johnson. If you're short on time and want to fit in a quick but effective workout, check out their 7 Minute Workout app.
What if I told you there was a way, as either a trainer or trainee, that you could accomplish your fitness or business goals from the privacy of your own home, when you can make the time?
If you're a fitness professional, you're bracing yourself for the onslaught of New Year's resolution clients. Here are three tools you should use, and one big mistake you should avoid.