Time to ditch the chest heart rate strap. It's the era of the fitness band, and this is a good one.

The distinction between fad and trend is important. Do yourself a favor and skip the fads.

The Internet is embedded in CrossFit's DNA. How can your business leverage this viral power of technology?

What can we do to prevent accidents and mishaps while we are out running the streets?

Technology isn’t going anywhere, so you must control when and where you use it, rather than letting it control you.

Love adventures, but not a zombie fan? How about aliens and cool space suits? There's an app for that!

Getting started in paleo can be downright confusing, which is why the smart people at Nerd Fitness created this app.

Looking for an easy way to integrate all your fitness data? There's an app for that!

Kitestring lets the right people know via text if you haven’t checked in after a run, walk, or other outing.

If I told you to go find a good fitness app, how would you go about choosing? It can be overwhelming, so here are my top five to get you started.

I've been waiting for Tribesports to bring their app to Android, and the time has finally come.

I fell in love with rowing a long time ago, and now I've found a rowing app that I'm also in love with.

If you manage a gym or want to organize your workouts and make long-term plans, Asana Project Management is a great tool. It's the secret to my business success, and now I'm sharing it.

Baby shampoo isn't the only product made by Johnson & Johnson. If you're short on time and want to fit in a quick but effective workout, check out their 7 Minute Workout app.

Drugs aren't the only controversial thing about the Olympics. The doping debate surrounding the 2014 Olympic Games also relates to use of technology in sport.

What if I told you there was a way, as either a trainer or trainee, that you could accomplish your fitness or business goals from the privacy of your own home, when you can make the time?

Is all this technology a good thing? Data can help you pinpoint your weak spots and, therefore, help you progress. But getting bogged down in the data has its downsides, too.