teen fitness

Many parents and kids write physical education off as an unimportant class, but research shows P.E. not only helps your children's physical health, but it increases their learning ability as well.
This year two of my CrossFit Kids LA students, one of them being my daughter, competed in the Teen Gauntlet competition. They were amazing, physically and mentally, as was the event itself.
Rachael Verdel saw a community in need in the Northern Territory of Australia. She decided to use swimming to empower the Aboriginal people, and especially their women and children.
This week a worried mom writes in about how to get her 12 year old son to eat more. He's a BMX racer and is scared to put on weight. Coach Andrew thinks maybe he's just in the wrong sport!
Basketball coaches are always looking for ways to improve explosive strength, but what if those coaches work with adolescents? Are there safe strength programs for boys already active in basketball?
A recent study in the Journal of Strength and Conditioning Research revealed traditional methods of training endurance may not be the best for teenage athletes.