When your thoracic spine doesn't rotate, you're missing strength and inviting injury elsewhere.

Few exercises can increase your mobility while also strengthening your muscles near the end range of motion. Scott Iardella shows you the kettlebell arm bar, which accomplishes both.

Dr. John Rusin shares a series of innovative movements using the foam roller to maintain the health of your shoulders and thoracic spine.

Use this mobility sequence to improve the function of your thoracic back and help your overhead squat.

These four mobility sequences can be used as a warm up, a cool down, or a break from work.

This flow warms you up with hollow rocks for the core, while opening into a squat, and externally rotating the shoulders as well.