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thoracic
Mid-Back Mobility: Strength With a Twist
When your thoracic spine doesn't rotate, you're missing strength and inviting injury elsewhere.
Perry Nickelston
Learn the Kettlebell Arm Bar for Strength and Stability
Few exercises can increase your mobility while also strengthening your muscles near the end range of motion. Scott Iardella shows you the kettlebell arm bar, which accomplishes both.
Breaking Muscle HQ
3 Foam Rolling Progressions to Injury-Proof Your Thoracic Spine
Dr. John Rusin shares a series of innovative movements using the foam roller to maintain the health of your shoulders and thoracic spine.
Breaking Muscle HQ
Improve Mobility for Overhead Squats With These 2 Drills
Use this mobility sequence to improve the function of your thoracic back and help your overhead squat.
Maryann Berry
4 Powerful Daily Mobility Drills
These four mobility sequences can be used as a warm up, a cool down, or a break from work.
Breaking Muscle HQ
A Short Yoga Flow for a Better Overhead Squat (Video)
This flow warms you up with hollow rocks for the core, while opening into a squat, and externally rotating the shoulders as well.
Sima Tamaddon