Gauge where you are with your cycling progress by using one, or all, of these testing methods.

Knowing your numbers, proper hydration, and proper gear, among other factors, are all things to help you reach your time goal come race day.

Here's an easy way to save over a minute on a 10km time trial - just by using light and its effects on your body physiology.

One of the key parameters to a successful team event is making sure that when each rider goes to the front they know how much effort (power) they need to produce and for how long.