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time trial
Cycling: 4 Ways to Test Your Progress
Gauge where you are with your cycling progress by using one, or all, of these testing methods.
Simon Kidd
How to Get Your Best Time Trial Performance Yet
Knowing your numbers, proper hydration, and proper gear, among other factors, are all things to help you reach your time goal come race day.
Simon Kidd
Bright Light Before Bed Leads to Faster Cycle Times
Here's an easy way to save over a minute on a 10km time trial - just by using light and its effects on your body physiology.
Simon Kidd
How to Use a Power Meter in a Team Time Trial
One of the key parameters to a successful team event is making sure that when each rider goes to the front they know how much effort (power) they need to produce and for how long.
Simon Kidd