Kettlebells and Yoga - Creative. Fun. Fitness Flows.

tips

Tired of chalking up the same weights? We've all been there. Follow these strategies to get back on track in training.
Improving your rowing skills will enable you to do more work in less time, plus be fresher and sharper for other tasks at hand.
Running with an extra fifty-plus pounds isn't easy. Here's how to fix some of the most common mistakes.
You've tried everything to get a muscle up. Here's advice that works, works fast, and works well.
Monster Dumbbell - Powerful. Intense. Strength-Building Workouts.
Emphasizing different forms of movement and prioritizing recovery are the keys to maintaining a lifetime of strength.
If you’re not satisfied with your body, be honest and ask yourself, “Have I truly taken the proper steps to achieve my goal?” If not, follow these tips.
Get outside and practice - and feel how being with nature helps you connect even deeper to the sense of being with yourself.
Why is it that some runners have no trouble getting back to a regular routine, and others eventually resist the thought of running altogether?
This week I've been thinking a lot about the learning process and how it relates to complex movements.
Irregular or insufficient sleep is a factor in illnesses of both body and mind. Here's how you can create better sleep habits.
I wrote this article to guide you on how to find the HCPs out there who want to prevent disease, are open to alternative and integrative medicine, and who truly care about your health.
As a yoga teacher, I work during the time of most yoga classes that I would like to take myself. So, I often end up practicing at home. Here are my five tips to establish a good home practice.
The fighting stance is the most fundamental position that you will ever learn in any type of martial art. You can not fight effectively if you don't start from a good and sound place.
In my years as a fighter I've suffered my fair share of injuries. Here are five things that helped me get through my time on the injured list and still continue with my athletic passions.
You've got to spar if you really want to train muay Thai, but in my experience a lot of people don't want to do it. Here are some tips for getting started.
I've pulled 1,008lbs in competition. Want to know how you can lift heavier, too? Here are my top five tips for better deadlifting, no matter what kind of athlete you are.
Triathlon is the fastest growing sport in the world. There is a better and a worse way to get started, though. Here are my 5 tips for successfully training for and competing in your first triathlon.