Build a solid foundation with your feet and you’ll build a skyscraper of a squat on them.

It’s time to maximize your squat potential through improving technique, mobility, and execution.

After two weeks I have undertaken ten training sessions, and during these I have attempted to ride more in a circle during both the effort and rest phases. Here is a detailed analysis of my results.

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: pull up tips, steroid use within CrossFit, hamstring flexibility, and more!

The concept of torque is a foundation of human movement and is a core principle in physical therapy, personal training, and weightlifting.