training plan

There is a massive gap between knowing what is healthy for us, and behaving accordingly.
At some point, we all must reflect and make the choice to age gracefully, not foolishly.
Teaching methods and coaches are evolving, as are the cookie-cutter software programs.
Smart group programming is secondary to a good community, but it can also be an effective way to build relationships.
Fitness goals change as you age. Address your deficiencies and diversify your fitness program for life-long health.
What are the pros and cons of running for cyclists? More cycling isn't always the answer to better cycling.
Novelty is a key stimulus for continued adaptation, and if you’ve been training for decades, there’s not much your body hasn’t already experienced.
Misconceptions can guide athletes to make poor training choices. Don't let this happen to your clients.
What type of training modality is best for athletes? We all move the iron now, but how we do it is the new minefield.
Want to get bigger and stronger? Here's one question you can use to figure out which exercises to choose.
Supersets don't have to blast the nervous system. They should be used to challenge stability and coax your best performance.
This is the third and final 12-week training cycle as you approach race season.
Memorial Day is right around the corner, and that means Murph is, too.
This week, you will improve on your low forearm pull ups on your way to the full tuck pop up.
This week, you will master multiple forearm pull ups on your way to the full tuck pop up.
Understanding the energy systems you are using will improve your cycling performance.