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training plans
Progression Takes More Than Adding Weight to the Bar
Lifting heavy is a great thing, but it's not all you need for continued muscle growth.
Eric Weinbrenner
The One-Session, One-Exercise, One-Set Strength Plan
This is no fitness-magazine-get-strong-in-10-minutes-a-week deal. This is a brutal workout, if you give it your all. Which I know you will.
Chet Morjaria
1 Reason to Stop Reading Fitness Articles Based on Numerical Lists
People who have already achieved what you wish to accomplish didn't find their success in a list.
Michael Blevins
Use the Scientific Method to Take Control of Your Training
Training is one big experiment, and all good experiments follow the scientific method.
Robert Camacho
A Proven Method for Building Full-Body Power (Plus a 6-Week Plan)
Don't get caught up in the trends. Here's a proven method to help you build muscle and maintain power and speed.
Andrew Read
Gearing Up for the Next Phase: Training for Advanced Cycling
Take charge of your RPE to push your training to the next level.
Simon Kidd