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Pop Up to the Top Challenge - Free 4-Week Training Plan
Looking for a challenge to launch yourself to the next level? Master this essential, but challenging bodyweight movement.
Erwan Le Corre
The Disconnected Values Model of Motivation
There is a massive gap between knowing what is healthy for us, and behaving accordingly.
Matt Beecroft
Facing the Second Half of Your Fitness Life
At some point, we all must reflect and make the choice to age gracefully, not foolishly.
Eric C. Stevens
Knowledge Is Nothing Without Application
Stop looking for your next game-changing course, and ask yourself how you can use the knowledge you already have.
Chet Morjaria
Coaching Is Not a Hobby
With the exploding popularity of group training, we have lost touch with what it actually means to call yourself a coach.
Michael Blevins
The Lost Art of Handwritten Programming
Teaching methods and coaches are evolving, as are the cookie-cutter software programs.
Chris Holder
The Essential Ingredients of a Solid Strength Program
Resist the temptation to think that if your athletes are doing complex things, then the workout is good.
Shane Trotter
How to Build Community Through Group Programming
Smart group programming is secondary to a good community, but it can also be an effective way to build relationships.
Slade Jones
A Simple Programming Formula for Any Client
How do you know whether it’s in your client's best interest to sling heavy weights around or do bodyweight exercises instead?
Andrew Read
Diastasis Recti and the Athlete
Athletic people with ripped abs are just as prone to diastasis recti as sedentary people.
Nicole Crawford
Progression Takes More Than Adding Weight to the Bar
Lifting heavy is a great thing, but it's not all you need for continued muscle growth.
Eric Weinbrenner
The One-Session, One-Exercise, One-Set Strength Plan
This is no fitness-magazine-get-strong-in-10-minutes-a-week deal. This is a brutal workout, if you give it your all. Which I know you will.
Chet Morjaria
1 Reason to Stop Reading Fitness Articles Based on Numerical Lists
People who have already achieved what you wish to accomplish didn't find their success in a list.
Michael Blevins
Strive for Longevity: 4 Primary Goals for Aging Athletes
Fitness goals change as you age. Address your deficiencies and diversify your fitness program for life-long health.
Charles Staley
Should Cyclists Run?
What are the pros and cons of running for cyclists? More cycling isn't always the answer to better cycling.
Simon Kidd
Train Smart: Programming Tips for Experienced Athletes
Novelty is a key stimulus for continued adaptation, and if you’ve been training for decades, there’s not much your body hasn’t already experienced.
Charles Staley
Weightlifters: Park Those Preconceptions at the Door
Misconceptions can guide athletes to make poor training choices. Don't let this happen to your clients.
Bob Takano
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