training plans

Lifting heavy is a great thing, but it's not all you need for continued muscle growth.
This is no fitness-magazine-get-strong-in-10-minutes-a-week deal. This is a brutal workout, if you give it your all. Which I know you will.
People who have already achieved what you wish to accomplish didn't find their success in a list.
Training is one big experiment, and all good experiments follow the scientific method.
Don't get caught up in the trends. Here's a proven method to help you build muscle and maintain power and speed.
Take charge of your RPE to push your training to the next level.