training plans

Looking for a challenge to launch yourself to the next level? Master this essential, but challenging bodyweight movement.

There is a massive gap between knowing what is healthy for us, and behaving accordingly.

At some point, we all must reflect and make the choice to age gracefully, not foolishly.

Stop looking for your next game-changing course, and ask yourself how you can use the knowledge you already have.

With the exploding popularity of group training, we have lost touch with what it actually means to call yourself a coach.

Teaching methods and coaches are evolving, as are the cookie-cutter software programs.

Resist the temptation to think that if your athletes are doing complex things, then the workout is good.

Smart group programming is secondary to a good community, but it can also be an effective way to build relationships.

How do you know whether it’s in your client's best interest to sling heavy weights around or do bodyweight exercises instead?

Athletic people with ripped abs are just as prone to diastasis recti as sedentary people.

Lifting heavy is a great thing, but it's not all you need for continued muscle growth.

This is no fitness-magazine-get-strong-in-10-minutes-a-week deal. This is a brutal workout, if you give it your all. Which I know you will.

People who have already achieved what you wish to accomplish didn't find their success in a list.

Fitness goals change as you age. Address your deficiencies and diversify your fitness program for life-long health.

What are the pros and cons of running for cyclists? More cycling isn't always the answer to better cycling.

Novelty is a key stimulus for continued adaptation, and if you’ve been training for decades, there’s not much your body hasn’t already experienced.

Misconceptions can guide athletes to make poor training choices. Don't let this happen to your clients.