Hitting a wall in your training? Are your personal records stuck? Wishing you had time to accomplish more, but just can't make it work?

As a coach, sometimes it’s about stopping people from hitting their own self-destruct button.

I believe proper training is made up of three things. And only when the previous step is locked in place will the next one be achievable.

The message is simply this: if it worked years ago, why change it today?

Training is both a science and an art, especially when it comes to creating programming. There are rules, and there's also your mindset.

Whatever your ask for my help on, be it training or anything else, my only request is that you put everything you can into helping yourself.

Hard work, experience, and earned respect are values that are fast disappearing in the new generation of trainers and athletes.

Whether you are a competitor or a recreational athlete, you can learn a lot about your body if you just listen.

Wondering if what you're doing is worth your time, effort, and money? Use this chart to assess the value of any exercise you may encounter.

What you believe and who you listen to will dictate your results in jiu jitsu and in life. I hope these words of champions will help you to push through tough times and fulfill your own dreams.

In 1988 Carl Lewis lost his focus and lost his shot at a gold medal. Why? Because he let Ben Johnson get in his head. If it can happen to someone like Carl Lewis, it can happen to any of us.

Through my time as both a strength athlete and strength coach, I’ve discovered some very effective aspects of training that, for whatever reason, have not hit most people’s radars yet.

CrossFitters - if you've hit a plateau, you’ve begun to get soft, or you are beginning to feel the early pangs of some sort of injury, then read on.

Starting a new training program is exciting. However, it’s easy to get carried away by the potential of something new, so here are five aspects to consider when starting a new training program.

New Year is a good time to reflect upon things past and make plans for the future. As Mark Twain said, “Plan for the future because that's where you are going to spend the rest of your life.”

Here are the key exercises for weeks two through four in my four-week whole body fitness program here on Breaking Muscle, complete with videos and photos.

Don’t let the winter cold stop your training, but rather, come into spring with a great base for the year. Use the winter as a training cycle and not a period of hibernation.