trauma

The Root of All Injury: Don't Let Altered Movement Ruin You Stop acute trauma from causing acute injury by identifying and fixing your movement patterns.

The Root of All Injury: Don't Let Altered Movement Ruin You
Stop acute trauma from causing acute injury by identifying and fixing your movement patterns.
Cassie Dionne
6 Steps to Heal Your Low Back Injury So you’ve done it, you pulled too hard with a rounded back on that last deadlift, or waited one second too long before tapping. You're a CrossFitter or BJJ with a hurt low back. Now what?

6 Steps to Heal Your Low Back Injury

So you’ve done it, you pulled too hard with a rounded back on that last deadlift, or waited one second too long before tapping. You're a CrossFitter or BJJ with a hurt low back. Now what?
Traver H. Boehm