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Is there such a thing as CrossFit programming?
Everyone in your community should know you, and that your gym is the go-to place for fitness.
Play and laughter has been shown to have numerous benefits for training.
Believing you can improve is one thing but doing something about it is a different beast.
The power of your goals should never be diminished by other people's standards.
The coverage of Toomey's performance in the 58kg division was published earlier today.
I call out all the fitness specialists who would have you believe they can prevent sport and training-related injury.
Upping your protein intake is proven to help weight loss. Here's some golden rules to follow when using powder supplements.
A new study suggests when it comes to supplementing with vitamin D, the source makes all the difference.
Fat has been transformed from dietary villain to savior, but the truth is in the middle.
Top American lifters will be forced to find a new program as of September 30, 2016.
Despite what you've heard, there are strategies to tackle weight regain head on after dieting.