Trainers & Coaches
The Nebulous Nature of CrossFit Programming
Is there such a thing as CrossFit programming?
All Gyms are Neighborhood Gyms
Everyone in your community should know you, and that your gym is the go-to place for fitness.
Why Better Than Average Isn't Good Enough for Me
The power of your goals should never be diminished by other people's standards.
Outcry Over Newspaper's Coverage of Tia-Clair Toomey
The coverage of Toomey's performance in the 58kg division was published earlier today.
Is All Weight Loss Doomed to Failure?
Despite what you've heard, there are strategies to tackle weight regain head on after dieting.
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