triathlons

Getting Ready for Race Day: Triathlon Training

Getting Ready for Race Day: Triathlon Training

This is the third and final 12-week training cycle as you approach race season.
Triathlon Training 102: Building Elite Endurance

Triathlon Training 102: Building Elite Endurance

Build on your athletic base to push yourself beyond your limits in this free 12-week program.
12 Weeks of Training for Your First Sprint-Distance Triathlon

12 Weeks of Training for Your First Sprint-Distance Triathlon

This programming has been designed for the beginner to train for a sprint distance triathlon; however, anyone can use it.
Adjust Your Crank Length for Stronger Cycling

Adjust Your Crank Length for Stronger Cycling

Your strength and fitness for cycling might be on point, but is your bike set-up holding you back from your best results?
Triathlon Workout: Cycle 5 - Week 2

Triathlon Workout: Cycle 5 - Week 2

This programming has been designed for the beginner to train for a sprint distance triathlon; however, anyone can use it.
Triathlon Workout: Cycle 5 - Week 1

Triathlon Workout: Cycle 5 - Week 1

This programming has been designed for the beginner to train for a sprint distance triathlon; however, anyone can use it.
How to Save Money on Endurance Events, Gear, and Coaching

How to Save Money on Endurance Events, Gear, and Coaching

This article is for the 30% of triathletes who are students, blue-collar workers, and government or military workers.
Why All Swim Coaches Should Coach a Kids Camp

Why All Swim Coaches Should Coach a Kids Camp

It’s amazing what just four hours with these kids has taught me as a coach. While the idea of swimming doesn’t change, the difference is in how you teach.
Triathlon Workout: Cycle 2 (Olympic Distance) - Week 11

Triathlon Workout: Cycle 2 (Olympic Distance) - Week 11

The second cycle of Triathlon workouts will prepare you for an Olympic distance event.
Triathlon Workout: Cycle 2 (Olympic Distance) - Week 10

Triathlon Workout: Cycle 2 (Olympic Distance) - Week 10

The second cycle of Triathlon workouts will prepare you for an Olympic distance event.
Triathlon Workout: Cycle 2 (Olympic Distance) - Week 9, Day 7

Triathlon Workout: Cycle 2 (Olympic Distance) - Week 9, Day 7

The second cycle of Triathlon workouts will prepare you for an Olympic distance event.
Triathlon Workout: Cycle 2 (Olympic Distance) - Week 9, Day 6

Triathlon Workout: Cycle 2 (Olympic Distance) - Week 9, Day 6

The second cycle of Triathlon workouts will prepare you for an Olympic distance event.
Triathlon Workout: Cycle 2 (Olympic Distance) - Week 9, Day 5

Triathlon Workout: Cycle 2 (Olympic Distance) - Week 9, Day 5

The second cycle of Triathlon workouts will prepare you for an Olympic distance event.
Triathlon Workout: Cycle 2 (Olympic Distance) - Week 9, Day 4

Triathlon Workout: Cycle 2 (Olympic Distance) - Week 9, Day 4

The second cycle of Triathlon workouts will prepare you for an Olympic distance event.
Triathlon Workout: Cycle 2 (Olympic Distance) - Week 9, Day 3

Triathlon Workout: Cycle 2 (Olympic Distance) - Week 9, Day 3

The second cycle of Triathlon workouts will prepare you for an Olympic distance event.
Triathlon Workout: Cycle 2 (Olympic Distance) - Week 9, Day 2

Triathlon Workout: Cycle 2 (Olympic Distance) - Week 9, Day 2

The second cycle of Triathlon workouts will prepare you for an Olympic distance event.
Triathlon Workout: Cycle 2 (Olympic Distance) - Week 9, Day 1

Triathlon Workout: Cycle 2 (Olympic Distance) - Week 9, Day 1

The second cycle of Triathlon workouts will prepare you for an Olympic distance event.