There's a whole world of strength and fitness out there that women are just beginning to explore.

In training, it's not your gender that matters. Only your goals.

A little knowledge may take you down the rabbit hole, but it will also take you on a better path to ultimate healing.

Your abs are no different than your other muscles. Work them hard within reasonable repetition ranges.

Don’t be fooled by “uncured,” “no nitrates or nitrites added,” or “natural” labels.

“Sandbags? Really? We talking about sandbags?” Look through these three points for a new look at sandbags.

In all honesty, the amount of fat you have is largely determined not by training, but by diet.

Let's talk about why masks have been around since 2009 and most people are only hearing about it now, in 2014.

I do not believe that every person in CrossFit is using steroids. The reason for this I hope can be explained in this article about natural hormone increases brought on by heavy resistance training.

To answer the question of how to get in shape for BJJ, we must first look at the requirements of the sport. What does a BJJ athlete need to perform in competition and how is it best developed?

Many of the stereotypes in the grappling world about one or the other gender are often not necessarily accurate, in that the behaviors can be widely characteristic of both sexes.

I can’t tell you how many people tell me they can’t do yoga because they are not flexible, so they don’t try it. So here's the reality of getting started in yoga.

You can eat anything you want as long as it fits within your caloric budget and macronutrient split. Whether you get your carbs from donuts or oatmeal, you can still improve your body comp.