unilateral

This movement provides a safe gateway to crucial single leg work for women.

From increased stability to altering muscular force, these bodyweight movements should be part of every athlete's training.

This strategy will flat out make you strong, even beyond the walls of the weight room.

Getting stronger is important for any athlete, but developing a solid base in every plane of motion is the key to being at the top of your game.

If you have a strong lower body, but still feel unstable, then your adductors might be the missing piece.

These will help athletes in sports like snowboarding, golf, tennis, surfing, or racquetball.

The imbalance of quad dominant over hip dominant exercises is dangerous. Salvage your body before too much more damage is done.

Most people undermine the power of single-leg training. In the following I share seven key strategies that will help you make the most of it.

I encourage everyone to analyze the true contribution of a new trend to your training before committing to long-term implementation.

Everywhere you look in the training world today you see single leg exercises. But it wasn’t always this way.

While any well-developed CrossFit program does cover a lot of ground, there are a few exercises I feel that CF folks would benefit from that I very rarely see these in a CrossFit program.

The single leg squat isn't just a great strength-building exercise, but it also helps assess leg health. A new study discusses the importance of knee tracking and how to correct it.

Did you know if you do exercise or skills on one side of your body, it can carry over to the non-worked side? A recent study examined gene expression in the rested side of the human body.

I’ve been an athlete for years and have problems gaining strength in my right leg. What poses or exercises would you recommend to strengthen and balance between the two sides?