To maximize your upper body training, you need to learn how to mobilize, stabilize, and control your motor patterns.

Just when you feel that you've mastered the simple push up, Andy McKenzie has a variation that will test your limits.

Safeguard your shoulders and get the blood flowing with this comprehensive warm-up routine.

Feeling up for a challenge? The dragon flag might be hard, but this variation is a different beast entirely.

Can't find the time or the money to go to the gym? Try Andy McKenzie's tough, minimalist bodyweight workout.

Train your core, shoulders, and grip with this simple yet devastating variation of the hanging leg raise.

Like any form of physical activity, yoga has a few blind spots when it comes to functional movements - including pulling.

If elbow pain is keeping you from getting better at chin ups, give these tips a try.

Body control is an essential athletic skill, and the L-sit is an excellent tool to build it. Follow Timothy Bell's guide to holding a perfect L-sit.

How can you get on the Rowed to Bowed? Here are my five favorite row exercises.

Stop doing the modified push up where your knees are on the floor. They're probably doing more harm than good.

You can only hold a plank for so long. To increase the core strength benefits of this exercise, add a sandbag and start pulling.

For every exercise, the outcome is determined by the set up. Logan Christopher shows you techniques to kick up into a stable freestanding handstand.

Ladies, there's no shame in building a strong and sexy upper body and here's some perspective to get you started.

The bent press is an amazing exercise that aids in thoracic mobility, shoulder strength and stability.

Stuck at a plateau? These movements will get your pull ups progressing again.

Combat your slumped, sitting posture with this easy and effective exercise.