There's no disputing the nutrient value of leafy green vegetables. And these tricks are great for sneaking greens into a fussy child’s (or fussy adult’s) diet.
The debate over diet seems to always boil down to vegan versus paleo, and that’s a shame. Today I’d like to introduce a variation within the (mostly) plant-based world to you - the nutritarian diet.
Although it’s definitely not the same, this simple, delicious, and totally healthy artichoke dip is more than satisfying without any of the gut-busting ingredients of the old standard.
Paleo cautions against eating beans, but to me, the concept of omitting beans from your diet, with the exception of those with digestive problems or diseases, doesn’t make much sense.
Holiday stress can lead to overeating and bad food choices. How are we to navigate this time of the year and keep a healthy, plant-based diet? I’ve got five tips to increase your chance of survival.