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From kickboxing to muay Thai, the overhand is an important weapon in any fighter’s arsenal.

Take a lesson from Bruce Lee's system of martial arts to become a more dominant fighter.

An opponent’s unfamiliarity with wrist locks and how to defend them adds an element of surprise to your submission game.

It is important to nullify an aggressive fighter's attack to stay in control during a fight.

These slow kicking drills will enable the development of greater precision and muscular control.

Stretching is essential to avoid injury and the biceps are no exception to this rule.

For those of you who sit for work or do a lot of driving, these exercises will settle your shoulders back where they need to be.

Lauren Brooks has upped her game with another great kettlebell workout DVD.

Regain balance from left to right with these three easy and feel-good exercises.

Few exercises can increase your mobility while also strengthening your muscles near the end range of motion. Scott Iardella shows you the kettlebell arm bar, which accomplishes both.

Get the most of your down dog with these simple adjustments.

Use Josh Henkin's sandbag exercise to train healthy hip movement patterns and strengthen your muscles to alleviate back pain.

If you're feeling a bit out of whack, these simple exercises will help get you coordinated.

Body control is an essential athletic skill, and the L-sit is an excellent tool to build it. Follow Timothy Bell's guide to holding a perfect L-sit.

Dr. John Rusin shares a series of innovative movements using the foam roller to maintain the health of your shoulders and thoracic spine.

If you feel pain when you squat, there are still plenty of options for you. Logan Christopher presents a short walkthrough on how to find a pain-free solution specifically for you.

Some jobs require you to stand for hours on end, and that can't be helped. But you can help yourself reduce the damage this does to your body.