videos

This mobility sequence takes the guesswork out of warming up and prepares your body for battle.
The dragon flag will train your core to awesome levels of tension and control - just like Rocky.
Combat the sedentary effects on your lower limbs with these three restorative exercises.
In a planche push up, you balance on just your hands. Learn the principles and progressions to get you there.
Don't let slumped shoulders throw your posture out of whack, fix them now.
If you want to improve agility, mobility, and athleticism, learn the back handspring.
Have fun and get more mobile, while building communication and bonding with a friend or loved one.
Don't let a lack of wrist and forearm mobility stunt your front squat.
Focus on alignment issues involving the hips and negate pain in week two of this four part series.
These four mobility sequences can be used as a warm up, a cool down, or a break from work.
Looking to improve your posture? Week one of this four-part series will help you on your way.
Addressing your neck and shoulders is key to avoiding injury when training.
Fix the alignment of your shoulders, hips, knees, and ankles with this corrective exercise.
This movement will strengthen your hips and develop your explosive power.
If your toes are more narrow than the ball of your foot, this sequence will help put things back in proportion.
Learn two quick, powerful tips to improve your freestanding handstand.
To achieve a one-arm push up, we will utilize many different hand positions and ranges of motion.