The incredible cliffs of West Ireland provide the perfect setting for cliff diving, a sport of finesse and beauty.

This week, Al demonstrates a step-by-step approach to mastering the pistol squat.

Take your time to go through these inversion drills. Display control throughout the whole movement.

What is behind Andy Murray's rise? What has driven him forward and upward, year upon year?

As well as building you up to the full movement, these progressions are strength builders in their own right.

Now that the 2014 FIFA World Cup is in full flow, here are some highlights from 2010.

This flow would be good to do before a lifting session with squats, performing a workout with pistols, or running.

This week Al shows you the kip-up, along with some additional movements to help you learn it.

Pole dance requires strength, flexibility, and endurance, and includes climbs, spins, and inversion. Functional, anyone?

This workout takes you through four tough movements to build a strong foundation for the weeks ahead.

This time, Al Kavadlo demonstrates six of his favorite bodyweight exercises for the core.

Even taken a road bike off-road? Italian trials superstar Vittorio Brumotti show what can be done.

This week, Al Kavadlo teams up with his brother Dan to explain the clutch lever.

We love the raw excitement nine-year-old Sabre displays when she finally nails this trick - on her 75th attempt.

In the first of a new calisthenics series, Al Kavadlo shares four exercises for the posterior chain.

Watch Roger Federer as you've never seen him before - through his own eyes.

Sometimes, no matter how hard you try, things just don't go according to plan.