vinyasa flow

I thought designing a yoga series for newbies would be cake, but it's proven to be a challenge.
From vinyasa flows to sport-specific yoga sequences, there is something for everyone in this collection of yoga workouts.
When a teacher says “take a vinyasa,” they mean a specific sequence of movements, and if it is not performed properly, over time you are at risk of injury to the rotator cuff or lower back.