Women's Kettlebell Transformation - Transform your body with a safe, effective, and scalable program for Beginner, Intermediate, and Advanced trainees.

Virtuosity with Dusty Hyland

This week is about spotting and becoming better athletes in the process.
In episode four, Dusty takes us through all positions we've learned so far.
Season three is all about the bent arm press to handstand. In episode three, Dusty covers inversion - the frogstand and the shoulderstand.
In this second episode of Dusty Hyland's Virtuosity series, Dusty covers how to move from your tuck-sit or L-sit position to a tuck up position.
Women's Beginner Kettlebell - Fundamental kettlebell techniques that will increase strength and build lean muscle.
Welcome to Season three of Virtuosity, featuring expert gymnastics Coach Dusty Hyland. Today's video is the first in a series that will build you up to a bent arm press to handstand.
Welcome to our Virtuosity video series, featuring Coach Dusty Hyland. This set of nine videos starts with the basic handstand position, and takes you through to handstand walking up and down stairs.
Welcome to our Virtuosity video series, featuring gymnastics expert Coach Dusty Hyland. This set of eight videos is all you need to build up to the coveted muscle-up.
Today is the big day! We're going to put all the skills we've been practicing together, and then we're going to handstand walk UP and DOWN a set of stairs.
We are getting closer and closer to a successful, free-standing handstand walk. This week we work on taking our handstand walk UP and DOWN, using step drills.
This week we focus on the partner walk drill so you can handstand further than ever before. We'll also introduce a small obstacle to start working on walking UP stairs.
The "wall pull" drill will allow you to work on perfecting form in a free-standing handstand and begin to walk out across the floor, but still have the wall close by to start over if needed.
Shoulder taps are a great drill to help you toward an effective and efficient handstand walk. You can do them on a box or on the wall. We'll cover the progression in this video.
This week we start combining good movement into our handstand. Two drills will help you get closer to a handstand walk - the box walk and the wall shuffle.
This week the focus is two different drills that help you develop movement in your handstand, as you need to be able to move to do handstand walking.
Instruction for essential drills - gymnastic lunge, teeter-totter, and handstands against the wall facing either direction. All of these lead up to a perfect, free-standing handstand.
Season 2 of Virtuosity is about handstands and handstand walking. By the end of this series, you'll be handstand walking up stairs! This week Dusty starts with basic handstand position.
We spent the last 7 episodes learning all the elements that build into a muscle-up. After practicing and perfecting each one, it's time to put it together and do the entire movement.