visualisation

See It, Do It, Win It: Charge Up Your Visualisations

See It, Do It, Win It: Charge Up Your Visualisations

The more intense your visualisation is, the more effective it will be at improving performance. Here's how to mimic the real-life action.
Strengthen Your Mental Muscles: Think Like a Champion

Strengthen Your Mental Muscles: Think Like a Champion

A strong mind can make all of the difference between athletic success and failure.