visualisation

See It, Do It, Win It: Charge Up Your Visualisations The more intense your visualisation is, the more effective it will be at improving performance. Here's how to mimic the real-life action.

See It, Do It, Win It: Charge Up Your Visualisations
The more intense your visualisation is, the more effective it will be at improving performance. Here's how to mimic the real-life action.
Christie Jenkins
Strengthen Your Mental Muscles: Think Like a Champion A strong mind can make all of the difference between athletic success and failure.

Strengthen Your Mental Muscles: Think Like a Champion
A strong mind can make all of the difference between athletic success and failure.
Sally Arsenault