Creating a vision using proven techniques, rather than trudging along like Conan on the mill wheel, can help you achieve a new level of determination in regards to eating.
What's the best way to psych up before a lift, sprint, or other athletic attempt? A new study found visualization blows other methods out of the water.
We go out from the old in celebration and into the new year contemplating what we want to do and who we want to be. Make a vision board (or as I like to call it, a “make sh#t happen” board).
You can improve your performance by improving your visualization skills. And if you've never done visualization, I'm going to walk you through how to do it, step by step.
As an athlete, you know that giving your mind time to recover is important, and visualization can be a tool for success. Here's how to quiet the mind and get started on this beneficial practice.
In 1984 the Russians realized that Olympic athletes who mentally rehearsed their sport experienced a positive impact on their performance. It's simple, and you should try it too.
Can your thoughts determine whether you set a PR? Science says “yes.” According to new research, mental imagery can be a powerful tool for strength training.
How can a video camera and some Post-It notes improve your athletic performance and life? Build on your practice of visualization technique with the tools in this video.
Visualizing any part of your athletic game is bound to improve performance and lower anxiety. This video will walk you through HOW to effectively visualize.