If you're not seeing gains from your training program, you might just need to amp up the volume a bit. Here's what a recent study found out about increasing training volume.
If, like many people, you’ve read "The 4-Hour Body," I have some bad news for you. If you’re after performance MED (Minimum Effective Dose) doesn’t work.
Is more actually better? Scientists studied Australian football players to determine if an increase in training volume would also result in an increase in performance.
Deployed soldiers who exercised three or more times per week reported their health improved during deployment. This info leads researchers to recommend a greater frequency of exercise.