water sports

The Dangers of Hyperventilation (And CrossFit Social Media)

The Dangers of Hyperventilation (And CrossFit Social Media)

A recent Facebook post by CrossFit HQ underlined the importance of responsible social media use.
Weight Training Increases Leg Power in Elite Rowers

Weight Training Increases Leg Power in Elite Rowers

If you're a rower and you want to get stronger, without getting bigger, how do you that? Is the practice of resisted on-water rowing the best, or should you be hitting the weight room?