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weightlifting
Santa's Little Helper: Up Your 1RM in 4 Weeks
Before the joy of Christmas, here's a weightlifting heavy program for intermediate and advanced users with a max 1RM sign-off.
Thomas Showers
Weightlifting: Sport or Training Modality?
Weightlifting is more well-known than ever before, so now is a good time to actually understand the term.
Bob Takano
8 Unusual Olympic LIfting Cues That Get Results
The right coaching cues can get a room full of novices on the same page. Try these non-traditional cues to get past common lifting errors.
Chris Holder
Ban Mirrors: Build Awareness Not Visual Dependency
Having mirrors in your gym can be good for reflection, but bad for form. Shatter technique issues by teaching self-awareness.
Chris Holder
The CrossFit Liftoff: Nothing New Here
CrossFit HQ brought us the same old run-of-the-mill event with a new title. When will they try something new?
Patrick McCarty
Weightlifters: Park Those Preconceptions at the Door
Misconceptions can guide athletes to make poor training choices. Don't let this happen to your clients.
Bob Takano
How Much Do You Want It? The 4 Levels of Motivation for Lifters
Is your training stuck in a rut? Step back and take an honest look at what motivates you to lift.
Dresdin Archibald
A Case for the Wide Grip Jerk: It's Hard to Argue With Success
One thing that stood out at the 2015 Pan American Games was the wide grip jerks employed by quite a number of successful competitors.
Dresdin Archibald
Weightlifting at the 2015 Pan American Games
The Pan American Games are essentially the Olympics of the Western Hemisphere. Here's what happened on the podium in 2015.
Dresdin Archibald
Cardio Doesn't Kill Gains (and You Should Be Doing It)
Aerobic endurance will carry over to better performance in the weight room.
Tanner Baze
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 19
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Breaking Muscle HQ
Whither Goest Weightlifting? Exciting Times for a Growing Sport
Here's a look at where Olympic weightlifting has been and where it is going - from the perspectiveof an old-timer.
Dresdin Archibald
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 18
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Breaking Muscle HQ
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 17
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Breaking Muscle HQ
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 16
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Breaking Muscle HQ
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 15
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Breaking Muscle HQ
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 14
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Breaking Muscle HQ
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