Before the joy of Christmas, here's a weightlifting heavy program for intermediate and advanced users with a max 1RM sign-off.

Weightlifting is more well-known than ever before, so now is a good time to actually understand the term.

The right coaching cues can get a room full of novices on the same page. Try these non-traditional cues to get past common lifting errors.

Having mirrors in your gym can be good for reflection, but bad for form. Shatter technique issues by teaching self-awareness.

CrossFit HQ brought us the same old run-of-the-mill event with a new title. When will they try something new?

Misconceptions can guide athletes to make poor training choices. Don't let this happen to your clients.

Is your training stuck in a rut? Step back and take an honest look at what motivates you to lift.

One thing that stood out at the 2015 Pan American Games was the wide grip jerks employed by quite a number of successful competitors.

The Pan American Games are essentially the Olympics of the Western Hemisphere. Here's what happened on the podium in 2015.

Aerobic endurance will carry over to better performance in the weight room.

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

Here's a look at where Olympic weightlifting has been and where it is going - from the perspectiveof an old-timer.

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.