westside barbell

This article will guide you through the decision-making process so you come out with the best bar for your needs.

The sport of BJJ flows in natural waves of volume and intensity, but there is a way to manipulate these things to maximize your training potential.

Want to use the same training method that works for Andy Bolton and Dr. Fred Hatfield?

How do you make continual strength increases while staying free from injury? Here is my advice to you on how get stronger and progress faster, while lessening your chances of injury along the way.