Win

Weight is important. But speed of movement is an informative index to evaluate efficacy of training.
Complacency and lack of consideration of all aspects of competition can cost you many kilos on your total.
Many lifters pull the bar upward unevenly. This is not ideal. In weightlifting, symmetry is everything.
CrossFit Games powerhouse Craig Kenney will be joining the Philadelphia Founders NPFL team.
When I entered the competitive world, I really had no idea. After three years, I’m sharing what I’ve learned.
Weightlifting does not really have a competitive season. So the question arises for newcomers: "How often should we compete?"
Is the consistency of the "get set" method better? Or the risk and reward of the "dive" method?
We must make sure the sport is appealing and safe for the child - and matches the parent’s expectations.
Great bars and bumpers are a given. But what other factors should be considered when opening your own weightlifting gym?
Recently, I came across a joke specific to our sport that will get a nervous laugh, especially for those of masters age.
Dave's upcoming book is on the bent press, an old technique which allows more weight overhead than most every other movement.
Every so often we get somebody drifting into our sport who thinks he is going to get rich.
Looking back from my current stage of life, much has now changed for youth weightlifters.
The NPFL ups the ante significantly. Take a sport that you and I can do, spin it into a team that we can follow, and yes, we will be there.
Like the music itself, this is highly subject to the tastes of its listeners. If it helps, use it. If it doesn't, don't.
The public seems to demand that all instructors are certified. This seems to provide comfort, but how useful is it?
I feel the need to discuss some common mistakes that I see occurring frequently at local weightlifting meets.