WOD RKC Kettlebell

Gain strength, improve mobility, and increase endurance in the first cycle of RKC Kettlebell WODs by RKC II Dini Leopoldo.
Gain strength, improve mobility, and increase endurance in the first cycle of RKC Kettlebell WODs by RKC II Dini Leopoldo.
Gain strength, improve mobility, and increase endurance in the first cycle of RKC Kettlebell WODs by RKC II Dini Leopoldo.
Gain strength, improve mobility, and increase endurance in the first cycle of RKC Kettlebell WODs by RKC II Dini Leopoldo.
Gain strength, improve mobility, and increase endurance in the first cycle of RKC Kettlebell WODs by RKC II Dini Leopoldo.
We wrap up the week with a combo of strength building and heart rate raising exercises with the kettlebell!
Kettlebells have an amazing ability to work your core - in unexpected ways. See for yourself in this workout!
Get a mixture of strength, cardio, mobility, and flexibility with these exclusive workouts from RKC II Dini Leopoldo.
Planks, swings, squats, cleans, presses, and more to get your day going RKC kettlebell style!
Want to see what it means to train like the RKC? Do today's workout - swings, get ups, rows, and deadlifts!
Welcome to our brand new daily workout - the RKC Kettlebell WOD from RKCII Instructor Dini Leopoldo.
Get in on our very first week of RKC Kettlebell workouts from coach Dini Leopoldo!
Welcome to our brand new RKC Kettlebell Workout of the Day! Join us for a combination of swings, core exercises, strength work and flexibility work from RKC Instructor Dini Leopoldo.