women

Today we're featuring three of the strong women we've talked to on Breaking Muscle Radio.
Put aside gender stereotypes and pick up a barbell, because weightlifting can be a woman's best friend.
Knowing the common issues that affect the female athlete can help you program yourself or your client for success.
Four women recently made it to their one-year anniversary in my women's only BJJ classes. It's been a great ride.
It doesn't matter if going to the gym six weeks after delivery is normal. What matters is whether or not you are ready.
This rashguard remained light and comfortable even in the most disgusting, sweaty rolls.
What can we do to prevent accidents and mishaps while we are out running the streets?
As a smaller person, one of your biggest strengths is your speed and ability to exploit the holes in the game of your opponent.
Did you know that the average junior world record is 97.5% of the corresponding senior world record?
I've designed the newest cycle of Mommy workouts to help you exercise with your cycle, not in spite of it.
What you gonna do with all that ass? I can tell you what I’m going to do with mine - keep on squatting.
These workouts are designed to help women at all stages of motherhood feel strong and move without pain.
This top ten list of articles is for the female athletes out there who want to get stronger, feel better, and celebrate the female form in athletics and otherwise.
Jaco is on the right track regarding the overall style of the Women’s Performance Training Top, but I feel it would have been perfect for BJJ if they'd chosen a different fabric.
Recently a female grappler was allegedly raped by her teammates. This tragedy challenges us to question the role we play in shaping our community and preventing these atrocities.
Women face some challenges when it comes to health and fitness. Here are 8 no-nonsense articles for ladies who want to get strong and be healthy.
The International Cesarean Awareness Network, or ICAN, provides education and support for women who have had c-sections and want to attempt a natural birth.