women's fitness

Knowing the common issues that affect the female athlete can help you program yourself or your client for success.
Rising standards, height, and body composition in the realm of female weightlifters, examined.
Four women recently made it to their one-year anniversary in my women's only BJJ classes. It's been a great ride.
It doesn't matter if going to the gym six weeks after delivery is normal. What matters is whether or not you are ready.
There is no one-size-fits-all approach to meal planning, but you can still plan ahead. Here's how to do it.
Diastasis recti makes training difficult. These safe workouts will rebuild your core safely.
From smart programming, to body image, to pregnancy, this year's top articles cover all the bases.
You can accomplish a lot in six weeks - losing fat, gaining muscle, and building strength and stamina.
Look for a gift for a strong lady in your life? Here are nine ideas.
A whole lot of women would say I'm "bulky." But this 35-year-old woman isn’t going to give in to that noise.
For females athletes, well-planned training is key to the best hormonal balance and response.
You've done the hard part and had your baby, but before you get back to heavy lifting, give your core some attention.
If, like me, you’re a woman living with polycystic ovarian syndrome, then strength training should be a part of your treatment plan.
There’s a whole lotta leopard going on, but as the name suggests, this top may become your new best friend.
Kegels are often the blanket recommendation for a healthy pelvic floor. Katy Bowman suggests they're not all they're cracked up to be.
Good exercise habits impact you and your baby before you conceive, during pregnancy, and after you give birth.
A new study reiterates the importance of a quality diet during pregnancy, especially when it comes to newborn size.