workout programming

The Only 4 Training Variables You Need to Plan Your Own Workouts

The Only 4 Training Variables You Need to Plan Your Own Workouts

Programming for yourself isn’t necessarily easy, but it’s not rocket science either. Here's my advice.
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 11

12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 11

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 10

12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 10

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Can I Train Both Powerlifting and Olympic Weightlifting?

Can I Train Both Powerlifting and Olympic Weightlifting?

Learn a little history about competitive strength sports while pondering the question - is it possible to train powerlifting and Olympic weightlifting at the same time? Can you be competitive at both?