Programming for yourself isn’t necessarily easy, but it’s not rocket science either. Here's my advice.

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

Learn a little history about competitive strength sports while pondering the question - is it possible to train powerlifting and Olympic weightlifting at the same time? Can you be competitive at both?