workout programming

The Only 4 Training Variables You Need to Plan Your Own Workouts

The Only 4 Training Variables You Need to Plan Your Own Workouts

Programming for yourself isn’t necessarily easy, but it’s not rocket science either. Here's my advice.
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 10

12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 10

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.