Breaking Muscle
Breaking
Muscle AU
Menu
Fitness
Workouts
Healthy Eating
Premium Training
Whiteboard
Shop
workout programming
The Only 4 Training Variables You Need to Plan Your Own Workouts
Programming for yourself isn’t necessarily easy, but it’s not rocket science either. Here's my advice.
Andrew Read
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 11
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Breaking Muscle HQ
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 10
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Breaking Muscle HQ
Can I Train Both Powerlifting and Olympic Weightlifting?
Learn a little history about competitive strength sports while pondering the question - is it possible to train powerlifting and Olympic weightlifting at the same time? Can you be competitive at both?
Dresdin Archibald